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Type 2 Diabetes Diet

The type 2 diabetes rise up in your body when the sufficient amount of the sugar cannot able to get it where it is supposed to be. This results to elevated blood sugar levels in the bloodstream that creates the complication in kidney, nerve and eye damages that leads to the cardiovascular diseases. To get a solution for this you can make use of positivemed.com.

Actually why the sugar cannot able to convert as energy?

The sugar is the preferred fuel for your both muscles and brain cells. It requires insulin to transport it into the cells for use. If in case the insulin gets lower the sugar cannot able to get into the cells this cause the imbalance conditions and which would results in blood sugar levels. During that time the cells would automatically develop an insulin resistance that had been required by the pancreases to make more insulin to move the sugar into the cells. At this stage the sugar remains static so it cannot able to secrete the insulin to move the sugar into the cells for energy.

What type of food that you want to intake to balance it? 

The diabetic’s meal plan that you follow can be followed in the number of different patterns and here you must know to take carbohydrates, proteins and fats in correct ratio.

The best diet food for type 2 diabetes is carbohydrates 

The carbohydrates that you consume the foods that too with the low glycemic load which would cause a modest rise in your blood sugar and this can able to prevent the long term complication of type 2 diabetics.

The food that contains the carbohydrates as like brown rice, wheat, quinoa, fresh fruits, healthy vegetable, tasty beans and lentils. Other than this you can also have the

  • Fish like sockeye salmon
  • Canned tuna in water
  • Skinless turkey
  • Skinless chicken
  • Legumes
  • Nonfat Greek yogurt
  • Nuts, almonds and eggs

You can take the foods which have the low glycerin load that can able to cause a modest rise in your blood sugar and this acts as the best choice for the diabetics. It helps for preventing the long term complications.

The Glycemic index and Glycemic loads are used for measuring the impact of carbohydrates on your blood sugar level. It is because the food that too with the low glycemic load would raise the blood sugar modestly and this are the better choice for people with diabetics. The main difference between this both are index that too with a standardized measurement while the glycemic load accounts for a real life portion size.

The carbohydrates can be classifies into the two different types: 

Complex carbohydrates – it includes the food with fiber, vitamins and equal amount of proteins and fats. It would slow down the absorption of the glucose and maintain the blood sugar level more stable.

Simple carbohydrates – it does not contain the other type of the nutrients to slow down sugar absorption so these foods have the raise the blood sugar dangerously fast. For example: Sugar, white pasta, flour, cookies, pastries, pineapples, soft drinks, watermelon, fruit juice and white potatoes.

The proteins has the power to maintain your blood sugar level stable 

It has the magical power to keep your blood stable and this would make your sugar carving and gives you a full feeling after eating. It not only keeps your blood sugar stable but also it will make you comfortable without any annoying feeling.  You can able to get the proteins in both forms from animals or plants but however the animal’s sources are considered as the unhealthy saturated food. The protein packed food for you to eat includes

  • Legumes
  • Eggs and sea foods
  • Dairy products and peas
  • Tofu and lean meats

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3 Ways a Good Fat Burning Supplement Can Aid You

 

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